Dumbbell Exercises for Seniors: Stay in shape
Feeling tired and out of shape? It can be changed. Weight training for seniors is a great way to stay in shape. Learn more in this article!
Reverse Sit-ups Are Better – Here`s why
Some professionals think that reverse sit-ups are better for your six-pack abs. Why do they think so and how to do reverse sit-ups? Find out here!
Best Smith Machines for a Home Gym in 2020
Buying a smith machine? Here’s a rundown of top 11. We’ve covered pros, cons, features and materials. See if you qualify for the free…
Best Olympic Weight Set & Plates in 2020
Which Olympic weight set to buy? With so many options it can be hard to choose. Luckily for you, we’ve compared the best (Price, Quality, Size..).
Best Home Gym in 2020 for the money?
Getting a Home Gym? Check out our guide! We’ve covered brand, models, types, material qualities – everything you need to know before buying!
10 Best Brown Rice Protein Powders In 2020
Are you a vegan? Which is the best rice protein powder? We’ve covered the top 10 – content, pros, cons. And we even created a buying guide for you!
Good Mornings With Dumbbells
Here we leave you some videos to do some good morning routines. And you?? What do you think about these exercises?? how do you wake up in the morning??
Best Ways To Listen to Music While Working Out: Here’s 4
Music is important, for example, when you’re working out as it can give you motivation through the right beats. But how to listen to the music? Read here!
Dumbbell Workout Routines: Our favorite in 2020
Ever heard of P90X? Did you know that there are other great dumbbell workout programs out there? In this article, we take a look at some of the best…
What To Pack In A Gym Bag For A Woman?
Have you decided to go to a gym? It’s important to wear comfortable clothing and have other things you’ll use. Read this article for more information!