5 Belly Fat Exercises for Men at Home

Wherever you are in the world, it’s almost impossible not to see men with fat belly. It’s an outward sign that they need to buckle up for some belly fat exercise and watch what they eat. However, people seem to ignore the obvious and continue with their lives which may later lead to loads of health problems and an awkward posture. But, don’t worry, we have 5 effective belly fat exercises for men to try at home to lose your pot belly in a few weeks!


But, first off let’s see the Effects of belly fat:

Apart from the vanity aspects of looking Awkward and satire aspects of not fitting into your favorite shirt, belly fat has a lot of more pressing concerns. Belly fat, also called viscera fat is one of the most dangerous and unattractive fats that gets stored in your belly. This visceral fat has been linked to various conditions like heart disease, type-2 diabetes, asthma, hypertension, high blood pressure, cancer, sleeping disorder, etc.

Read more:7 Cardio workouts to keep you fit while working from home

Why do you gain belly fat?

Although some claim belly fat to be genetic, it mostly depends upon your lifestyles like eating habits, sleeping habits, and physical routines. Some major reasons why you gain belly fat includes:

  • Taking more carbs.
  • Alcohol consumption
  • Not taking enough fibre.
  • Consuming processed foods, junk foods, and sugary foods.
  • Overeating.

Do you have belly fat?

If you are over 30 and are concerned about your health, you need to check whether you have excess belly fat and start doing belly fat exercise for men to lose it. There is an easy way to know, just take a measuring tape and wrap it around your stomach above your hip bone. If you see numbers above 40 inches, you have excess belly fat.

Read more:Top 4 poses in Yoga to reduce belly fat in 10 days

1. Burpee

Burpees should be your favorite workout if you want to burn those excess belly fats. The Burpee gets you to work as many muscles as possible to lose your belly fat. It is designed to hit every muscle from head to toe.

How to do it:

  • Stand with your feet shoulder-width apart.
  • Bend over and rest your palms on the floor shoulder-width apart.
  • Kick your legs backward and perform a pushup.
  • Bring your feet back and stand up by jumping.

2. Bird dog

The bird dog is a dynamic workout that tones your core and hip muscles. It also makes you a master of balance and coordination on the go. This way, it becomes a great exercise to lose your belly fat.

How to do it:

  • Bend down on the floor with all fours.
  • Bend your knees and squeeze your core while keeping your spine straight.
  • Raise your left arm and right leg simultaneously and stretch it out.
  • Do the same for the opposite pairs now and repeat it.

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3. Mountain climber

Mountain climber is a variation of a plank. It’s like a moving plank and mini crunch that is designed to give you an absolute stunner core.

Mountain Climber

How to do it:

  • Start with a push-up position- hands below your shoulders and body on a straight line on the floor.
  • Now lift your left foot off the floor and close your knee towards your chest.
  • Return to the original position and repeat the same with alternate legs.

4. Jackknife crunch

The Jackknife crunch is one of the easiest belly fat exercises you can try at home. This targets your abs, glutes, hamstrings, and quads.

How to do it:

  • Lie down and extend your hands behind your head.
  • Lift your upper body and your legs simultaneously.
  • Try touching your knees with your hands in that position
  • Repeat the same.

5. Russian twist:

The Russian twist is one of the best workouts you can get for your belly. The twisting and rotating motion of this exercise targets your obliques, abs, and glutes.

How to do it:

  • Sit on the floor and lift legs slightly off the ground with the knees bent.
  • Now lean back and join your palms.
  • Twist your upper body to left and right alternatively and repeat it.

Read more: How to increase the intensity of workout at gym

The belly is one of the best places you can target if you’re trying to get fit. Losing belly fat, especially for men may seem like an impossible task at first, but if you follow these 5 effective belly fat exercises for men you can do at home, you can slice off your excess fat and can even get stunning abs.

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