5 Fun ways to Exercise at Home

Given the current world scenario, almost all of the gyms and fitness studios are now closed across the globe and people are actively seeking ways to workout at home now more than ever. Moreover, when you’re stuck at home and feeling restless, a workout can clear your mind and give you the energy-push you need for the rest of the day. But, even all this excitement and novelty of exercising in a new environment with minimum or no equipment can go stale after a few days. This is why you need to keep finding some fun ways to exercise at home and to avoid boredom when the gym isn’t an option anymore.

1. Try onlineworkout classes.

Social distancing is a thing now andit is quite common to miss your packed workout classes. Fortunately, there aretonnes of workout videos and streaming fitness studios available online. Eventop fitness trainers and celebrities are taking free workout classes on theirsocial media handles. You can give those a try and you can even mix it up withdifferent instructors for each day to beat boredom while working out at home.

2. Vary yourworkouts.

According to fitness experts, if youfollow the same workout plan for a long period, your body will get adapted toit and your efforts will no longer have any effect on your body. So, no matterwhat type of workouts you are doing at home, you need to vary your workouts tokeep it interesting. If you have already made significant progress in yourworkout routine, you need to start progressing and keep making things harder asyou get fitter.

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3. Reward yourself.

Whether you are working out at hometo lose weight or to get six-pack abs, nothing can push you forward like acreative reward. These rewards necessarily don’t have to be for any goals, youcan even reward yourself for ‘showing up’ for workouts in your home. So, try tothink of some fun ways to reward yourself. For instance, set a goal to continuouslyshow up for workout for 5 days and reward yourself with a new TV show you wantto binge-watch.

4. Try circuitworkouts.

Circuit workouts can work wonders inkeeping your home workouts both quick and interesting. A ‘circuit’ is onecompletion of all prescribed exercises in the program. For example, take 3 or 4exercises from your regular gym routine and do them back-to-back with no breakin between. You can rest for 2 minutes and repeat it 3 times more. This makesyour home workout sessions feel like you’re working out at the gym and also makeit more intense.

5. Set a non-bodygoal.

Setting body goals like shedding 3Kgs in 2 weeks or reducing your hip size by 2 inches is a great motivationfactor for any workout. But given the current scenario, where we are confinedto our homes, setting body goals may not be particularly motivating. So, youcan set non-body goals like perfecting your posture, better body movements orincreasing stamina. This way you can focus on something positive and beat boredomwhile working out at home.

For those who worked out at gyms in their rotation long before social distancing became necessary, working out at home may become boring after a few sessions. Even if you have just started working out in this quarantine period, after a few days, you may lose the motivation to move forward. So, use these fun ways to exercise at home and make the most of your home workouts.

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