5 Important Swimming Tips For Beginners | Fitness

Ever seen a non-gym buff with a good physique andwondered how he maintains such a good body? We can break the secret for you.He’s Swimming!

Swimming is a complete package loaded for fitness and health. It is a great cardiovascular workout for heart plus, it acts as a very good weight training for muscles too. In fact, you can see regular swimmers have a good and strong body than gym buffs. So, if you’re tired of not seeing any results despite going to the gym, you can go swimming! And we have a few important swimming tips for beginners that could come handy to you.

1. Don’t skip warm-up

Like every other exercise, the most importantswimming tip for beginners you’ll hear as a beginner is Warm-up! Get into thepool and start by stretching and flexing your body followed by gliding for afew minutes. This gets the blood flowing and your body gets used to being inthe water. Also, it prevents muscle cramps during your swimmingsession.

2. Practice your breathing.

Breathing is the key to being a good swimmer. Afteryou finish your warm-up try to control your breathing by inhaling quickly andexhaling slowly. This technique improves your lung capacity and enables you tohold your breath longer underwater.

3. Always wear a swimming cap and goggles.

Modern-day swimming pools can be heavilychlorinated. High chlorine levels can cause damage to your scalp and can alsoirritate your eyes. This, in the long run, may also lead to hair loss and eyeinfection. So, always wear a swimming cap and swimming goggles to protect yourhair and eyes.

4. The 20-minute rule.

This is one of the important swimming tips forbeginners you need to keep in mind. Never ever get into the pool immediatelyafter eating. Getting into water immediately after eating causes stomachcramps. Wait for at least 20-minute before you get into the water.

5. Don’t forget to Cooldown

Like warm-up cooldown is also extremely importantin swimming. When you swim your blood flows rapidly from your heart and yourmuscles tighten as they get full of lactic acid. You need to relax and lay downfor at least 15 minutes after you finish your swimming. This relaxes yourmuscles and brings it back to the normal stage.

Any type of exercise is better than none, but swimming is proven to be one of the best for both mind and body. So, if you want to try swimming, keep these important swimming tips for beginners in mind!

Just like swimming, running every day is also good for health makes your body fit. Here is our article on running tips for beginners.

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