We’re so lucky to have such choice and diversity when it comes to Yoga. We can snack on a little Yin and bite of a whole chunk of Vinyasa. There’s Power Yoga to pack a punch and Hatha for the more mellow mooded. And this is just a taste. The downside to this is that …
Yogi Kate Kendall helps explain 5 different types of yoga and their benefits Read More »
Fashion and sport. The two have a lot more to do with each other than one might think. After all, fashion is much more about the world around it than anything else. As the illustrious Coco Chanel once said, “Fashion is not something that exists in dresses only. Fashion is in the sky, in the …
Why The Soccer Style Trend Is Everything Right Now Read More »
Why you should make friends with fibre, according to a nutritionist Protein, we’re going to have to ask you to step aside for the moment. By Julia Giampietro • 3 years ago • HEALTH & FITNESS Out of all the macronutrients, the health and fitness world seems to have this never-ending obsession with protein – …
Why you should make friends with fibre, according to a nutritionist Read More »
Try these 4 glute-boosting Pilates moves Cue: peach emoji. By Sarah King • 3 years ago • HEALTH & FITNESS Let’s face it, everyone loves a good glute workout. Unfortunately, squats seem to get all the glory while the smaller gluteal muscles miss out. If you want to create a balanced backside, it’s important to …
What exactly is Yin yoga? Yogi Ali O’Neill gives us the low-down on this fast emerging style. By Sukriti Wahi • 3 years ago • HEALTH & FITNESS While most of us have heard of or even done some form of yoga, very few of us are familiar with Yin yoga. With western culture typically …
Trainer talk: What to do on rest and recovery days Expert advice from our in-house exercise scientist! By Brooke MacDonald • 3 years ago • HEALTH & FITNESS When it comes to working out, we are an “all or nothing” society. That is to say, we’ve adopted a frantic “must workout every day” mindset to …
How your lady hormones affect your workout Everything you need to know. By Sarah King • 2 years ago • HEALTH & FITNESS Periods are so taboo, right? I mean who wants to talk about the cramps, bloating, fatigue, cravings, and fluctuations in your workout performance during the month? Well, I do. The truth is …
What You Need To Know About Exercise During Your Period & Beyond Read More »
Ahhhh the elusive “six-pack”… if I had a dollar for every time I was asked how to get one I would be a very rich woman. Let me start by being totally blunt… (and you’re probably not going to like this…) It’s not easy and it’s very boring. It might disappoint you to know that …
Want Leah Simmons’ abs? Try these 5 Pilates moves Read More »
What’s better for breakfast? Avocado on toast or an acai bowl? The question that divided the office. By Contributor • 1 year ago • HEALTH & FITNESS You’re trying to be healthy so you go for an antioxidant-rich bowl of acai topped with all the fruits, granola, chia seeds and sprinkle of desiccated coconut for …
What’s better for breakfast? Avocado on toast or an acai bowl? Read More »
Under Armour launches the Misty Copeland Signature Collection Celebrating strength and style. By Sukriti Wahi • 3 years ago • STYLE Misty Copeland is actual goals. While the word gets thrown around a lot on social media (along with ‘inspo’ – we are #guilty), very few people truly embody the word to its fullest. As …
Under Armour Launches The Misty Copeland Signature Collection Read More »
Victoria Beckham pens heartfelt letter to her 18-year-old self “You will learn, as you mature, to swap heels for Stan Smith trainers, mini dresses for crisp white shirts.” By Team Triple White • 4 years ago • CELEBRITY She’s the cover girl of Vogue UK’s October issue – and inside the mag, Victoria Beckham shares …
Victoria Beckham pens heartfelt letter to her 18-year-old self Read More »
What I learnt about my body after coming off the Pill Naturopath Monica Yates shares her story. By Contributor • 2 years ago • HEALTH & FITNESS I, like many other girls and women, first went on the pill in high school because of horrible periods. My periods were so heavy that I would have …
What I Learnt About My Body After Coming Off The Pill Read More »
