Gaining Weight While Working Out | 4 Reasons Why

You’ve been working out for weeks now and you only see a weight gain, the exact opposite of what you imagined? Working out is hard enough. You don’t the heartbreak when you see the weigh scales go in the opposite direction when you step on it, post-workout. We are here to tell you that, it’s not really a big deal and you are not doing anything wrong in your workout. Actually, a lot of people go through this in the early stages of their workout. Here are a few reasons why you are gaining weight while working out.

1.You are Gaining Muscles.

Oneof the common reasons why you are gaining weight while working out is that youmay be gaining muscles faster then you’re shedding fat. Continue your workoutand over time your fat will melt away and all those muscles you gained willonly make you look good!

2.Your body is healing by water retention.

Waterretention is your body’s way of adapting to your new habit of working out. Whenyou first start exercising, your body stores water in your muscles to help youheal better. So, remember to drink enough water to hydrate your body and waterretention wouldn’t be a problem.

3.You’re taking in too many calories.

Whenyou start working out you will feel the urge to take in some extra calories tocompensate for your workout. This is another reason why you are gaining weightwhile working out. Try making changes in our diet to reduce your calorie intakeand you’ll see your body gradually lose weight.

4.You’re not giving time to the body to adapt.

Justlike you can’t gain weight overnight, you can’t lose weight overnight! Yourbody needs some time to adapt to your new workout schedule. So, in the earlystages, your body may react to your training by adding weight whereas it justneeds some time to adapt. Stick to your routine and your body will adapt toyour work out.

Don’t stop your training and work-outs seeing the weight gain. Remember these reasons why you are gaining weight while working out and give your body some time. You will definitely get results.

Want to know other weight loss techniques? Read our article on how to lose weight by walking.

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