Home remedies for laryngitis: Soothe your vocal cords naturally

You watched your favourite IPL team winning with a nail-biting finish yesterday night and perhaps you might have cheered a little too loudly the whole match. Cut to the next day- you’re paying the price with laryngitis that has caused your voice to become hoarse or maybe even disappear completely. Sounds too familiar? Laryngitis is one of the common conditions that many people experience at least once in their lifetime. Home remedies for lost voice, which are essentially home remedies for laryngitis, are therefore an essential option to consider.

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Losing your voice due to laryngitis can seriously affect the quality of life. Thankfully, however, you can soothe your irritated vocal cords naturally and regain your voice with these home remedies for laryngitis.

Read more: Home remedies for sore throat

Causes of laryngitis

Laryngitis is caused by inflammation of the larynx. The larynx is the voice box that contains your vocal cords. Your ability to speak, sing, or basically produce any sound is due to the vibration of these folds of tissues. Laryngitis affects your vocal cords making it inflamed, resulting in swelling, redness, and stiffness. This impairs the function of your vocal cords and they can no longer vibrate properly as they should. This leads to difficulty in projecting voice. Some of the common causes of laryngitis are,

Cold
Bacterial or viral infection
Acid reflux
Smoking
Repeated abuse of vocal cords
Inhalation of chemicals

If you’re looking for quick fixes for laryngitis, here are a few home remedies for laryngitis that will help to reduce the irritation and discomfort.

Home remedies for laryngitis

1. Ginger extract for laryngitis

Ginger extract is one of the best home remedies for laryngitis. This is because the chemical compounds present in ginger can kill any bacteria present in your throat and can reduce the swelling and irritation in the vocal cords. It also soothes the irritation in your throat. Ginger is thus one of the several effective home remedies for lost voice.

What do you need:

How to do it?

Take a piece of fresh ginger and grate it.
Then, add the grated ginger to a cup of water and boil it for 10 minutes.
Drink this several times a day.

2. Honey laryngitis home treatment

Honey is a natural antibacterial and anti-inflammatory substance. It fights laryngitis by reducing the inflammation and pain in the throat. It also acts as a cough suppressant and prevents further damage to the voice box due to coughs. So in terms of being the best cure for laryngitis, honey is certainly up there.

What do you need

How to do it?

Boil a cup of water.
Then, add 2 teaspoons of honey in it and stir well.
Drink this three times daily for better results.

3. Vinegar gargle laryngitis home treatment

If a bacterial infection is responsible for laryngitis, then gargling vinegar is therefore one of the effective home remedies for laryngitis. Vinegar provides a quick relief from discomfort. The acidic nature of the vinegar instantly kills the microbes responsible for infection and provides relief from irritation and swelling.

What do you need

How to do it?

Pour an equal amount of vinegar and hot water into a cup.
Then, mix it well and gargle several times a day.
You can also use a few tablespoons of salt instead of vinegar.

4. Lemon juice home remedies for laryngitis

Lemon juice is a classic home remedy for laryngitis. It reduces swelling and breaks up the mucus in the throat. It also boosts the production of saliva that helps to moisturize the throat and soothe the irritation. As a result, lemon juice is one of the popular home remedies for laryngitis.

What do you need

How to do it?

Take a fresh lemon and squeeze out the juice.
Then, mix it with a cup of hot water.
You can add honey if you want.
Drink this once a day.

5. Garlic cloves laryngitis home treatment

Garlic contains an extraordinary compound called allicin that has antibacterial, antiviral, and antifungal properties. This serves as an excellent antidote for treating inflammation caused due to laryngitis. So, are you looking for the best cure for laryngitis? Garlic herbs are certainly up there!

What do you need

How to do it?

Peel a clove of fresh garlic and put it in your mouth.
Don’t chew it but bite it gently so that you can taste the raw garlic.
Then, let it rest between your cheeks and suck on it like a candy.
Repeat this once a day.