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Home Remedies for Loss of Smell and Taste

By now, you would have probably heard that one of the main symptoms of COVID-19 is the loss of smell and taste. But, don’t panic right away if you experience these symptoms, losing the sense of taste or smell can just be due to the common cold on these rainy days. Our sense of smell and taste constitutes a wide part of our daily lives- they strengthen our emotions and trigger the olfactory nerve giving us the desire to taste food or smell the pleasing aroma of a flower. So, losing the sense of smell and taste even for a day can be very annoying. However, do not get worried if you have lost your sense of smell and taste for a day or two, there are a few simple home remedies for loss of smell and taste that will help you regain the lost smell and taste naturally.

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Main Reasons for Loss of Smell and Taste

Loss of smell is called ‘anosmia’ or ‘nose blindness’. Your sense of smell and taste are closely related. If you can’t smell food, you can’t taste the food. This is because the nerve cell that detects the smell and sends the signal to the brain gets disrupted. This leads to loss of smell and it leads to loss of taste. But in most cases, your loss of smell and taste is due to the common cold. The phlegm can block the airways and impair your sense of smell and taste. Here are some other reasons for loss of smell and taste,

  • Congestion or sinus
  • Pollution
  • Stress
  • Nutrient deficiency
  • Head injuries
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If you are experiencing loss of smell and taste and want to cure it naturally, try these home remedies for loss of smell and taste.

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Home Remedies for Loss of Smell and Taste

1. Garlic Remedy for Loss of Smell and Taste

Garlic is one of the best home remedies for loss of smell and taste. It is loaded with anti-inflammatory properties and is rich in ricinoleic acid that helps to clear out the nasal passage and provide relief from loss of smell and taste caused due to a common cold.

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How to use it?

  1. Crush 5 garlic cloves and boil it in a cup of water.
  2. Add salt to it if you want.
  3. Drink this mixture twice a day.

2. Mint Leaves

Mint leaves contain menthol- a highly aromatic compound that exhibits anti-inflammatory and antibacterial properties. It not only helps in regaining the lost sense of smell and taste but also helps to fight off the cold and cough.

How to use it?

  • Take a handful of fresh mint leaves and wash them thoroughly.
  • Boil them in a cup of water.
  • Consume this mixture once a day.

3. Steam Therapy

Steam therapy is the best home remedy for loss of smell and taste caused due to the common cold. Inhaling the steam relieves us from the problem of nasal congestion and frees the blocked air paths of the nose.

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How to do it?

  1. Boil water and pour it into a large bowl.
  2. You can add a few mint leaves to it if you want.
  3. Lean over the bowl so that your face is directly above the water and breathe through the nose.
  4. Do this twice a week.

4. Lemon Juice Remedy for Loss of Smell and Taste

Lemon contains antioxidants, vitamin C, and strong antimicrobial properties that are useful for clearing the excess mucus from the nasal passage. Also, the citrusy flavour of the lemon riggers our taste buds and smell.

How to use it?

  1. Squeeze the juice of a lemon and add it to a glass of warm water.
  2. Drink this once a day

5. Castor Oil remedy for Loss of Smell and Taste

Castor oil has a strong aroma that triggers our sense of smell and taste. It also has potent antioxidant, anti-inflammatory, and pain-relieving properties. This is extremely efficient in re-establishing the sense of smell and taste.

How to use it?

  1. Heat castor oil and let it cool.
  2. Instill a drop of castor oil in the nostrils.
  3. Do this twice a day.

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Loss of smell and taste are mostly caused due to common cold, but this is a condition that is not to be taken lightly. Try these home remedies for loss of smell and taste and if you still can’t regain your senses, visit your doctor right away.

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