There are plenty of weight loss apps that are geared towards helping you lose weight. One in particular is Noom. But what is the noom app and how does it help you lose weight? Believe it or not, the way they go about helping you lose weight is a bit different than other programs. Unlike […]
Cardio Kickboxing is a group fitness class that combines martial arts with high intensity interval training, also known as HIIT. It is more of a fitness workout and not competition as some would think. Regardless if you are a beginner or a kickboxer elite, this workout will make sure to get your heart pumping and […]
Sunny Health and Fitness SF-RW5515 Review Considered to be one of the fastest growing companies in the health and fitness equipment industries. The sunny health and fitness brand is known for making reliable exercise machines at very affordable prices. So when thinking about where to get a rowing machine at good value, this brand of […]
How you age in life comes down to more than just numbers. Biology is considered a huge factor. So What Causes Biological Aging? Click to learn more.