LifeStyle

We seem to concentrate only on physical health ignoring mental health. Here are the top 5 workouts for mental wellbeing you should follow this year.

Karnataka’s youth, tourism, and sports minister CT Ravi, recently stated that gyms, salons, and golf clubs are likely to open after May 17.

Coca Cola is a slow poison in a pretty red can. To be more precise, coca cola has side effects and doesn’t belong in the human diet.

Readout these mental benefits of doing exercise in this 21 day lockdown period. Release your stress, reduce your anxiety and enjoy the feeling of self-love

Regularly missing out on good sleep can impact many levels of your life. Poor sleep ruins your everyday workout and can cause health issues.

Quality sleep plays a vital role in your overall health. A few reasons why you have disturbed sleep and why you need quality sleep now more than ever.

Do you have an unhealthy relationship with food? Read out the 5 signs that can explain clearly about your relationship with your food.

Searching for your favorite pair? Wait no longer! Grab the Top 5 Puma running shoes of 2020. Shop online to upgrade your style statement

Ventilators for Coronavirus treatment: The key device required for the affected patients with breathing difficulty to fight against COVID-19

Shilpa Shetty’s Fitness is truly inspirational. She started her career as a successful actress and is now a fitness influencer in India at the age of 43!

Get to know about all the weight loss myths and create your own diet chart to make some healthy changes in your weight loss journey.

Tips for Travelling to India: Covid-19 has affected all aspects of life. Governments across the globe are taking measures to curb the spread of Coronavirus.