While there is no doubt in my mind that women can do everything men can do, it’s good to note that we may in fact benefit from training differently due to differences in our hormones and our anatomy and physiology. This does not mean that women need to forgo being strong and fit, or training …
4 Reasons Why Women Should Train Differently To Men Read More »
5 mindful podcasts for yoga and meditation Drop and give me zen! By Sukriti Wahi • 4 years ago • TECH, HEALTH & FITNESS These days, it’s hard to get zen. Most of us are so busy just ‘doing life’ that we forget to savour the delicious moments in between all the stuff we have …
Spring has sprung, which usually means one thing in the health and fitness world: Detox time. Everyone starts freaking out that summer is just around the corner, madly looking for a quick fix to shed the extra winter weight that may have crept up. But to be honest, these quick fixes rarely ever work. Mostly, …
Before we get started with the exercises, first let’s get to know a little bit more about this hidden and often forgotten part of the body – the pelvic floor. The pelvic floor is made up of muscles, ligaments and connective tissue that form the base or “floor” of the pelvis. These structures play an …
4 Must-Do Pilates Exercises to Strengthen Your Pelvic Floor Read More »
What’s the secret to the big butt small waist body shape? Can you really achieve that sought-after hourglass figure without surgery? Yes, you can!
She’s the kiwi-born, New York-based Nike trainer who boasts over 176k Instagram followers and for good reason. The Pryo Girls founder not only has earnt a name for herself by way of her ‘Hot Sauce’ burpee, having trained Victoria’s Secret models and creating a tribe you can’t help but want to be a part of …
10-minutes with Kirsty Godso: ‘The name Made Of is a call to action’ Read More »
Interested in hydrogel injections? Forget about it! This popular butt-enhancing method can literally kill you.
Have you ever wondered what a spirt guidance mentor experiences? Do they physically ‘see’ spirits? Do they learn things they wish they hadn’t? How did they discover their talent? Well, same! That’ why we sat down with medium, psychic, healer and spirit alignment mentor to learn all about what is required of her from both …
10-minutes with spirit guidance mentor Tracey Dimech Read More »
What’s the secret to getting a smaller waist and bigger hips? Are there any special diets or exercises? Here are some tips to build an hourglass figure.
The days are getting darker earlier and shorter quicker and sometimes, after a long day the last thing you feel like doing is providing some dinner that at least kind of resembles a healthyish meal (sorry to break it to you, but a handful of nuts and a slice of cheese ain’t dinner). We all …
10 Healthy Meal Prep Tips You Need To Meet Your Fitness Goals Read More »
Think you’ve got the health and fitness equation sorted? You probably do! But there’s still a wealth of misinformation on the interwebs when it comes to the best and most effective workouts and foods for your body. Plus, new research is constantly emerging and with it new advice on the latest superfoods you absolutely MUST …
10 Diet And Fitness Myths Every Woman Needs To Stop Believing ASAP Read More »
Rachael Finch is an all-around boss lady, proving you really can have your cake and eat it too (literally). From taking home the title of Miss Universe Australia to becoming a big name presenter, businesswoman and incredible mum, the beauty has also launched her B.O.D apparel range and Body by Finch program. With followers from …
