Have you decided to go to a gym? It’s important to wear comfortable clothing and have other things you’ll use. Read this article for more information!

Building your upper-body muscle will boost your health, increase strength, and even more. Click to find great weight bench exercise routines for upper body!

To be able to sprint, you need more than just strength – you need power, coordination and minimal reaction time. Olympic lifting can help. How? Read here!

It’s impossible to get bigger legs in a week or two but with patience, the right food and exercises you’ll get the results you desire. Read more here!

Should you exercise 30 minutes at least five days a week? Or maybe 75 minutes in total? To find out what’s the right amount for you, read this article!

How many sets for each muscle group is optimal? Now, here is a question that never gets old! How much should I lift per muscle group per week for bodybuilding purposes? Unlike all the other articles you might find that cover this topic, I will tell you right off the bat that you are not …

How Many Sets for Each Muscle Group? Read More »

Do you know the difference between hammer curls and bicep curls? If no, then this article from DumbbellsHub.com is for you. Click to read!

Do you want to grow bigger calves because you have skinny legs? It can be hard but not impossible. Read here how to train at home and what exercises to do!

Have you suffered from a calf muscle tear in the past? The best way to prevent it from happening again is by doing proper exercises. Read more here!

List of my favorite dumbbell workouts for mass. You will learn about 8 great exercises that will help you gain muscle mass using only dumbbells. Read here!

If you’re searching for great shoulder workouts with dumbbells, you came to the right place. These 7 exercises will blow your mind!

What should you use to get bigger biceps – a barbell or dumbbells? And which piece of equipment is going to help? Just read the article to find answers!