Does Whey Protein Make You Gain Weight?
Whey protein has become a very popular supplement in the fitness industry, but Does Whey Protein Make You Gain Weight? Click to learn more.
Is Soy Milk Bad For You?
With so many people being lactose intolerant, there’s no wonder why many look for alternatives to regular milk. Soy milk being one them. But is soy milk bad for you? Depending on who you ask, it is either great for your health, or poison for your hormones. Like many things in life, there can be […]
How Your Job Is Making You Sick
Do you ever wonder How Your Job Is Making You Sick? It’s important to identify the signs and figure out a way to help prevent it. Let me show you how.
Burn Fat With Green Tea
Green tea is a great way to help you burn fat when it comes to exercise. you can burn fat with green tea and get that jump start with the added caffeine
Yogi Kate Kendall helps explain 5 different types of yoga and their benefits
We’re so lucky to have such choice and diversity when it comes to Yoga. We can snack on a little Yin and bite of a whole chunk of Vinyasa. There’s Power Yoga to pack a punch and Hatha for the more mellow mooded. And this is just a taste. The downside to this is that …
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Why The Soccer Style Trend Is Everything Right Now
Fashion and sport. The two have a lot more to do with each other than one might think. After all, fashion is much more about the world around it than anything else. As the illustrious Coco Chanel once said, “Fashion is not something that exists in dresses only. Fashion is in the sky, in the …
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Why you should make friends with fibre, according to a nutritionist
Why you should make friends with fibre, according to a nutritionist Protein, we’re going to have to ask you to step aside for the moment. By Julia Giampietro • 3 years ago • HEALTH & FITNESS Out of all the macronutrients, the health and fitness world seems to have this never-ending obsession with protein – …
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Try these 4 glute-boosting Pilates moves
Try these 4 glute-boosting Pilates moves Cue: peach emoji. By Sarah King • 3 years ago • HEALTH & FITNESS Let’s face it, everyone loves a good glute workout. Unfortunately, squats seem to get all the glory while the smaller gluteal muscles miss out. If you want to create a balanced backside, it’s important to …
What exactly is Yin yoga?
What exactly is Yin yoga? Yogi Ali O’Neill gives us the low-down on this fast emerging style. By Sukriti Wahi • 3 years ago • HEALTH & FITNESS While most of us have heard of or even done some form of yoga, very few of us are familiar with Yin yoga. With western culture typically …
What To Do On Rest And Recovery Days
Trainer talk: What to do on rest and recovery days Expert advice from our in-house exercise scientist! By Brooke MacDonald • 3 years ago • HEALTH & FITNESS When it comes to working out, we are an “all or nothing” society. That is to say, we’ve adopted a frantic “must workout every day” mindset to …
What You Need To Know About Exercise During Your Period & Beyond
How your lady hormones affect your workout Everything you need to know. By Sarah King • 2 years ago • HEALTH & FITNESS Periods are so taboo, right? I mean who wants to talk about the cramps, bloating, fatigue, cravings, and fluctuations in your workout performance during the month? Well, I do. The truth is …
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What’s better for breakfast? Avocado on toast or an acai bowl?
What’s better for breakfast? Avocado on toast or an acai bowl? The question that divided the office. By Contributor • 1 year ago • HEALTH & FITNESS You’re trying to be healthy so you go for an antioxidant-rich bowl of acai topped with all the fruits, granola, chia seeds and sprinkle of desiccated coconut for …
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