Weight Bench Exercise Routines (Upper Body)
Building your upper-body muscle will boost your health, increase strength, and even more. Click to find great weight bench exercise routines for upper body!
3 Great Olympic Lifts for Sprinters
To be able to sprint, you need more than just strength – you need power, coordination and minimal reaction time. Olympic lifting can help. How? Read here!
How to get bigger legs (for skinny guys)
It’s impossible to get bigger legs in a week or two but with patience, the right food and exercises you’ll get the results you desire. Read more here!
How often should I exercise to tone up?
Should you exercise 30 minutes at least five days a week? Or maybe 75 minutes in total? To find out what’s the right amount for you, read this article!
How Many Sets for Each Muscle Group?
How many sets for each muscle group is optimal? Now, here is a question that never gets old! How much should I lift per muscle group per week for bodybuilding purposes? Unlike all the other articles you might find that cover this topic, I will tell you right off the bat that you are not …
Hammer curls vs Bicep curls
Do you know the difference between hammer curls and bicep curls? If no, then this article from DumbbellsHub.com is for you. Click to read!
How to Get Bigger Calf Muscles at Home?
Do you want to grow bigger calves because you have skinny legs? It can be hard but not impossible. Read here how to train at home and what exercises to do!
Exercises For Torn Calf Muscles
Have you suffered from a calf muscle tear in the past? The best way to prevent it from happening again is by doing proper exercises. Read more here!
Dumbbell Workouts for Mass (Home and Gym)
List of my favorite dumbbell workouts for mass. You will learn about 8 great exercises that will help you gain muscle mass using only dumbbells. Read here!
Dumbbell Shoulder Exercises You Need To Know
If you’re searching for great shoulder workouts with dumbbells, you came to the right place. These 7 exercises will blow your mind!