Is Soy Milk Bad For You?

With so many people being lactose intolerant, there’s no wonder why many look for alternatives to regular milk. Soy milk being one them. But is soy milk bad for you? Depending on who you ask, it is either great for your health, or poison for your hormones. Like many things in life, there can be […]

Burn Fat With Green Tea

Green tea is a great way to help you burn fat when it comes to exercise. you can burn fat with green tea and get that jump start with the added caffeine

What exactly is Yin yoga?

What exactly is Yin yoga? Yogi Ali O’Neill gives us the low-down on this fast emerging style. By Sukriti Wahi • 3 years ago • HEALTH & FITNESS While most of us have heard of or even done some form of yoga, very few of us are familiar with Yin yoga. With western culture typically …

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