Wellness

Brighten Your Smile! — Total Wellness

Over the last two decades, increasing numbers of individuals have taken
advantage of tooth bleaching in order to enhance and beautify their smiles.
Tooth bleaching and tooth whitening are often used interchangeably both
colloquially and in dental practice, but…

Clear Waters: Filters to Purify Your Water

According to the U.S. Environmental Protection Agency (EPA), Americans spend billions of dollars every year on home water treatment units. Why? In 2009, The New York Times compiled hundreds of thousands of water pollution…

A Short Guide to Long-Distance Travelling

Spending more than half a day in a stuffy aircraft cabin can seem intimidating. If you think about it, that’s a lot of time spent trying to drown out screaming children, battling the cramped conditions in coach, and struggling to find the best position for sleeping upright. And, of course, topping i

7 Stretches that Will Make Your Spine Smile

In order to correct poor posture, one must first assess their own habitual posture patterns. Through self-awareness, it is possible to make strides in reducing posture-related back pain. Let’s check out 7 different back stretches that will make your spine smile!

A Breath of Fresh Air: 10 Nature Spots at UCLA

by YASHWI REDDY UCLA is a beautiful campus, so take advantage of all its natural beauty while you can. Not to mention, there are immense health benefits to getting outdoors, connecting with nature, and breathing in fresh air. Whether you want to study, relax with friends, or contemplate alone, t

5 Tips for Beating Jet Lag — Total Wellness

It’s that time of the year when international students start flying back to
campus. And you know what that means? Jet lag. (Funnily, I am currently
writing this at 5am, in a desperate attempt to find something to do after
four hours of tossing and turning on the bed). 

5 Tips for Eating Healthy on a Budget

You’ve heard it a million times before: eat healthy and have a balanced diet. For most college students, this can sometimes feel impossible to accomplish so turning to cheap, processed foods may seem like the best option.

A Hairy Situation — Total Wellness

Did you know that the average human has over 100,000 hairs on his or her
head alone? Whether for practical or aesthetic reasons, hair removal is
sometimes desirable or even necessary. With the advancement of technology,
new treatment…