7 Stretches that Will Make Your Spine Smile

In order to correct poor posture, one must first assess their own habitual posture patterns. Through self-awareness, it is possible to make strides in reducing posture-related back pain. Let’s check out 7 different back stretches that will make your spine smile!

A Breath of Fresh Air: 10 Nature Spots at UCLA

by YASHWI REDDY UCLA is a beautiful campus, so take advantage of all its natural beauty while you can. Not to mention, there are immense health benefits to getting outdoors, connecting with nature, and breathing in fresh air. Whether you want to study, relax with friends, or contemplate alone, t

5 Tips for Beating Jet Lag — Total Wellness

It’s that time of the year when international students start flying back to
campus. And you know what that means? Jet lag. (Funnily, I am currently
writing this at 5am, in a desperate attempt to find something to do after
four hours of tossing and turning on the bed). 

5 Tips for Eating Healthy on a Budget

You’ve heard it a million times before: eat healthy and have a balanced diet. For most college students, this can sometimes feel impossible to accomplish so turning to cheap, processed foods may seem like the best option.

A Hairy Situation — Total Wellness

Did you know that the average human has over 100,000 hairs on his or her
head alone? Whether for practical or aesthetic reasons, hair removal is
sometimes desirable or even necessary. With the advancement of technology,
new treatment…