Workouts

Feeling tired and out of shape? It can be changed. Weight training for seniors is a great way to stay in shape. Learn more in this article!

Some professionals think that reverse sit-ups are better for your six-pack abs. Why do they think so and how to do reverse sit-ups? Find out here!

Here we leave you some videos to do some good morning routines.         And you?? What do you think about these exercises?? how do you wake up in the morning??  

Building your upper-body muscle will boost your health, increase strength, and even more. Click to find great weight bench exercise routines for upper body!

Have you decided to go to a gym? It’s important to wear comfortable clothing and have other things you’ll use. Read this article for more information!

How many sets for each muscle group is optimal? Now, here is a question that never gets old! How much should I lift per muscle group per week for bodybuilding purposes? Unlike all the other articles you might find that cover this topic, I will tell you right off the bat that you are not …

How Many Sets for Each Muscle Group? Read More »

Should you exercise 30 minutes at least five days a week? Or maybe 75 minutes in total? To find out what’s the right amount for you, read this article!

It’s impossible to get bigger legs in a week or two but with patience, the right food and exercises you’ll get the results you desire. Read more here!

To be able to sprint, you need more than just strength – you need power, coordination and minimal reaction time. Olympic lifting can help. How? Read here!

Do you want to grow bigger calves because you have skinny legs? It can be hard but not impossible. Read here how to train at home and what exercises to do!