Workouts

Have you suffered from a calf muscle tear in the past? The best way to prevent it from happening again is by doing proper exercises. Read more here!

Do you want to grow bigger calves because you have skinny legs? It can be hard but not impossible. Read here how to train at home and what exercises to do!

Do you know the difference between hammer curls and bicep curls? If no, then this article from DumbbellsHub.com is for you. Click to read!

Do you want to get big arms and six pack? Click here to find out great dip station exercises for all of your upper body, including back and abs.

What should you use to get bigger biceps – a barbell or dumbbells? And which piece of equipment is going to help? Just read the article to find answers!

Can’t you build your calves? Sure, it’s hard. But don’t get frustrated – you can achieve muscular symmetry or just add mass by doing this exercise properly!

Squatting barefoot has major benefits. Many famous athletes like Arnold have done it successfully. But what do you risk doing it? Find out here!

Do you need the leg press? Sure! It can help you to build lower body muscle and at the same time protect from injuries. And you won’t believe what…

Are you looking for bodyweight exercises? Pull-ups are the one you should master before moving on to more difficult things. But you have to do it right so..

Do you want to build calf muscles but don’t want to develop a mannish physique? Is that possible? And what exercises you need to do? Find answers here!

Do you want to get your six-pack to show? Here you’ll find different types of sit-up exercises, proven to get you killer abs. Click on DumbbellsHub.com !

I have 5 favorite back Exercises with Dumbbells at Home. These exercises are great for building strength as well as shape. Learn more in this article!